Description

Group Cycle is an exciting and motivational indoor cycling fitness program. It is low impact, so it is easy on the body and joints.

Benefits:

-Increased cardio fitness
-Low impact on bones and joints
-Improves anaerobic and aerobic capacity

Description

Featuring a combination of movements designed to activate all major muscle groups in the body. An excellent combination of strength and conditioning. Designed for those who have limited time to train each week but want to move, feel and live better. Benefits:

-Improve power & functional strength
-Builds muscular endurance

Description

This circuit is a lot of fun, it involves a structured warm up, followed by a combination of strength and aerobic work using various stations, all under the instruction of a trainer.

Benefits:

-Increase cardio, core and muscular strength
-Social and fun
-Incorporates group fitness games

Description

BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Benefits:
-Builds endurance across all muscle groups
-Improves core strength
-Improves posture
-Improves bone health

Description

Incorporating basic boxing movements in a high intensity full body workout that will benefit your strength, endurance and coordination ability. A complete workout for training upper body, lower body and core strength.

Benefits:

-Improves cardiovascular fitness
-Improves strength
-Tailored to all levels

Description

Full body workout focused on compound movements that will improve overall functional strength and build muscle. Each workout is conducted with a high level of intensity of effort per set, while keeping our cardiovascular demands minimized with longer rest periods to allow for greater muscular force production.

Benefits:
-Develop coordination in a variety of lifts.
-Improve power and functional strength.

Description

A blend of Hatha and Vinyasa styles of yoga. Expect a fusion of mind, body and soul with meditation, a beautiful flowy sequence of poses, balances, backbends, inversions and twists and a deep relaxation to integrate your practice. Leaving you feeling light and at peace for the remainder of your day.

Benefits

-Improve flexibility & core strength
-Reduce stress

Description

Aqua is a fantastic low impact way to work out.  The water pressure supports the body and helps return blood to the heart while also providing resistance is all directions.  A range of resistance and floatation equipment may be utilized in classes.

Benefits:

-Low impact on ​bones & joints
-Incorporates all muscle ​groups
-Great for ​muscle recovery

Description

Focus on building a breath, core and pelvic floor connection, to promote good posture and alignment through the demands of pregnancy and motherhood. Kids are welcome in the sessions and we love seeing them join in and learning along the way!

Benefits:

-Safely improve your fitness post baby
-Reduce pain and discomfort throughout pregnancy
-Learn to breath into your diaphragm and connect your pelvic floor
-Prepare body for labour and delivery
-Strengthen your posterior chain and core