Initial consultation

Ready to level up your fitness game? Did you know HILAC gym members are entitled to a complimentary initial consultation & personalised exercise program to kickstart your exercise journey!

Wondering what happens during this consultation? It’s your chance to meet one-on-one with one of our qualified and experienced trainers. We’ll deep dive into your goals, past fitness endeavours and any limitations you might have. Plus, we’ll chat about your exercise preferences, and even take optional body measurements if you’re keen on tracking progress. We’ll then take you through a short movement screen, so come dressed in your workout gear; but don’t worry, the whole process is quick and easy, taking no more than 30 minutes!

Speaking of goals, our trainers are goal-setting gurus! Together, we’ll map out realistic yet challenging milestones to keep you motivated and on track. Whatever you want to achieve, we’ve got your back!

Based on our discussion, your dedicated coach will craft a tailor-made exercise program designed specifically for you. It’s all about hitting your targets in the most effective and enjoyable way possible. And fear not, we’ll schedule a follow up appointment to guide you through each exercise, ensuring you’re comfortable and confident with your personalised routine.

The benefits don’t end there! With personalised programs, you’ll wave goodbye to aimless gym sessions and hello to targeted workouts that deliver results. No more wandering around wondering what to do next – we’ve got your fitness roadmap covered with regular check ins to see how you are progressing and updating of your programs minimum 6 weekly. Consider us your fitness cheerleaders, here to celebrate every milestone with you!

And, don’t worry if you’re new to the gym scene, we’ll help you navigate the space, learn the ropes, and feel right at home from day one. No more gym intimidation; we’re building confidence from the moment you walk in the door.

Ready to unleash your full fitness potential? Let’s do this together at HILAC! Contact us to schedule your complimentary consultation and take the first step towards a healthier, happier you.

Program review

Tired of your current program?
That’s not a problem. HILAC offer a program reviewal every 6 weeks!

There are many benefits to having your gym program updated every 6-8 weeks.
Nothing is worse than getting bored of what you are doing. if you are feeling as your exercise feels like a job and is becoming super repetitive, it may be time to update your program and change up your routine a little.
The human body is incredibly adaptable, it requires variety and ongoing progression as without this, you will find we plateau in our strength gains.
Our trainers are qualified in tailoring a program specifically to you, for your goals and needs, (big or small!)
Not sure how to get this organised?
That’s fine, come and see one of our lovely customer service team or contact us below to organise your appointment with one of our Trainers!

Enquire Now